You Have What it Takes to Create a Life You Love.
Find clarity in what you want, build confidence in who you are, and take your next step with purpose.
BOOK A CONSULTATION You handle pressure all day, but lately, it’s following you home.
Therapy for men and high-performing professionals who feel anxious, overwhelmed, irritable or emotionally disconnected, even when they appear capable and successful on the outside.
◆ WHOM I HELP
You May Recognize Yourself Here
You May Recognize Yourself Here
◆ You perform well at work but cannot switch off.
◆ You carry pressure privately because others depend on you.
◆ You have become impatient, irritable or emotionally withdrawn.
◆ Your partner says you are distant, but you do not know how to explain what is happening.
◆ You overthink decisions and worry about making mistakes.
◆ You feel exhausted from always needing to remain in control.
◆ You want help, but talking about your emotions does not come naturally.
You do not have to wait until everything falls apart before asking for support.
◆WHAT CAN WE WORK ON TOGETHER
Discover More
of You This Year
Therapy for men and high-performing professionals who feel anxious, overwhelmed, irritable or emotionally disconnected, even when they appear capable and successful on the outside.
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◆ Support with overthinking
◆ Perfectionism
◆ Imposter syndrome
◆ Panic
◆ Chronic stress
◆ Difficulty switching off -
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◆ Work through recurring conflict
◆ Resentment
◆ Loss of intimacy
◆ Trust concerns
◆ The distance develops
Anxiety, Pressure & Burnout
You may be keeping up with everything on the outside while feeling overwhelmed within. Your mind replays conversations, questions decisions, or jumps ahead to what could go wrong. Even when there is time to rest, you may feel guilty slowing down.
Together, we can explore what keeps you under pressure and how expectations, self-doubt, and perfectionism shape your daily life. We’ll work toward ways of responding to stress that leave more room for rest, confidence, and the things that matter to you.
Our work may include:
Together, we can explore what keeps you under pressure and how expectations, self-doubt, and perfectionism shape your daily life. We’ll work toward ways of responding to stress that leave more room for rest, confidence, and the things that matter to you.
Our work may include:
- Recognizing patterns of worry and overthinking.
- Exploring the fear of making mistakes or not being good enough.
- Developing tools for moments of anxiety and overwhelm.
- Setting boundaries around work and other responsibilities.
- Making space for recovery without treating rest as something you must earn.
- You don’t need to reach a breaking point to seek support.
Emotional Disconnection
Perhaps you go quiet during difficult conversations, become irritated more easily, or feel distant from people you care about. You may know something is wrong without knowing how to explain it—or find yourself saying “I’m fine” because nothing else feels clear.
Together, we can approach these experiences with curiosity. We’ll explore what happens before you withdraw, what feels difficult to express, and how to stay connected to yourself and others at a pace that feels manageable.
Our work may include:
You don’t need to know exactly what you feel before we begin.
Together, we can approach these experiences with curiosity. We’ll explore what happens before you withdraw, what feels difficult to express, and how to stay connected to yourself and others at a pace that feels manageable.
Our work may include:
- Noticing and naming emotions.
- Understanding patterns of shutting down, withdrawing, or becoming defensive.
- Recognizing the physical signs of emotional overwhelm.
- Finding words for your needs and boundaries.
- Practising more open conversations while respecting your need for space.
You don’t need to know exactly what you feel before we begin.
Relationships Under Strain
You may care deeply about each other yet feel caught in conversations that end in frustration, silence, or hurt. Resentment can build, trust may feel uncertain, and affection or intimacy may become harder to reach.
Together, we can explore the patterns behind these difficult moments, including what each person is trying to express and what gets lost along the way. The focus is on understanding your experience and finding more constructive ways to respond.
Our work may include:
Whether you attend individually or as a couple, there is room to talk honestly about what feels difficult.
Together, we can explore the patterns behind these difficult moments, including what each person is trying to express and what gets lost along the way. The focus is on understanding your experience and finding more constructive ways to respond.
Our work may include:
- Recognizing recurring cycles of conflict and withdrawal.
- Expressing needs and concerns more clearly.
- Making room for hurt and resentment to be heard.
- Exploring trust, boundaries, and emotional closeness.
- Clarifying what you need from the relationship and how you want to move forward.
Whether you attend individually or as a couple, there is room to talk honestly about what feels difficult.
◆ About ME
Guiding You to Create Lasting Change in Your Life
I'm Katherine Koplov, a Registered Psychotherapist (Qualifying) and Career and Leadership Coach. Before becoming a psychotherapist, I spent more than 19 years working in demanding hospitality and leadership environments.
I understand the pressure to perform, make decisions, manage other people’s expectations and appear composed—even when you feel overwhelmed internally.
Today, I help men, professionals and couples understand the emotional patterns affecting their well-being, work and relationships.
My approach is practical, compassionate and emotionally focused. I offer therapy in English and Russian, in person in Mississauga and virtually across Ontario.
Book Free 15-Minute Consultation I understand the pressure to perform, make decisions, manage other people’s expectations and appear composed—even when you feel overwhelmed internally.
Today, I help men, professionals and couples understand the emotional patterns affecting their well-being, work and relationships.
My approach is practical, compassionate and emotionally focused. I offer therapy in English and Russian, in person in Mississauga and virtually across Ontario.
◆MY APPROACH
My work is attachment-based, emotion-focused and trauma-informed.
Depending on your needs, I may integrate approaches from Emotionally Focused Therapy (EFT), CBT, DBT, ACT and somatic regulation.
We will look beyond surface-level symptoms to understand the emotional patterns driving anxiety, withdrawal, anger or relationship conflict.
We will look beyond surface-level symptoms to understand the emotional patterns driving anxiety, withdrawal, anger or relationship conflict.
◆ EFT
Emotionally Focused Therapy
◆ CBT
Cognitive Behavioural Therapy
◆ DBT
Dialectical Behaviour Therapy
◆ ACT
Acceptance and Commitment
◆ SOMATIC
Body-Based Awareness
At the same time, you will develop practical tools you can use outside therapy.
◆ Training & Registration
My Credentials
I bring together formal psychotherapy training, more than 19 years of leadership experience, and specialized education in career and leadership coaching. This combination helps me understand how emotional well-being, professional pressure and relationship patterns influence one another.
College of Registered Psychotherapists of Ontario
College of Registered Psychotherapists of Ontario
Registered Psychotherapist (Qualifying)
CRPO Registration No. 18240
Yorkville University
Yorkville University
Master of Arts in Counselling Psychology
(Honours)
University of Toronto Mississauga
University of Toronto Mississauga
Bachelor of Science (Honours)
Psychology, Human Resources & Industrial Relations
International Centre for Excellence in Emotionally Focused Therapy
International Centre for Excellence in Emotionally Focused Therapy
Emotionally Focused Couple Therapy
Externship
International Coach Academy (ICA)
International Coach Academy (ICA)
Certified Professional Coach
Career and Leadership Specialization
◆ FEES
Psychotherapy Pricing
Frequently Asked Questions
This complimentary 15-minute virtual conversation allows you to briefly share what brings you to therapy, ask questions and determine whether we are a good fit.
Yes. You do not need to know exactly what to say or where to begin. We will move at a pace that feels comfortable and identify your priorities together.
In-person sessions are available at Sherwood Village Offices in Mississauga. Secure virtual sessions are available to clients located anywhere in Ontario.
Yes. I support couples experiencing recurring conflict, communication difficulties, emotional distance, trust concerns and changes in intimacy.
Psychotherapy is covered by many private insurance plans. An official receipt is provided after each session. Please confirm that your plan covers a Registered Psychotherapist (Qualifying).
◆ FROM THE JOURNAL
@katekoplov_coach
◆ CONTACT
Take your next step with purpose.